While my private practice focuses on individualized nutrition counseling, I also offer interactive meal prep classes through NWA Meal Prep Parties.
These classes are perfect for busy families, young adults, new/expecting mamas and anyone wanting to make nourishing meals easier.
What You’ll Get
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Hands-on guided meal prep
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3 family-friendly meals to serve 4 with strategies to stretch the meal to serve more and ways to repurpose or freeze if cooking for a smaller household
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Meals are either "ready to cook" or "ready to eat" depending on the recipe
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Time-saving & budget-friendly shortcuts
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Recipes, labels and all you need to repeat the process at home
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Ideas for ingredient swaps for different dietary needs
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Evidence-based approaches for feeding kids without pressure or stress and strategies for incorporating intuitive eating principles when eating
And most of all, a supportive, no-judgment environment! All cooking (or lack of) skills are welcome.
Who Is It For
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The busy parent juggling work, kids, and dinner decisions
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Anyone that feels like meal planning is another chore and struggles to find the energy to make it happen
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The young adult that feels intimidated by the kitchen, but surviving on take-out is hard on the budget
"I consider one of my superpowers to be how quickly I can get dinner on the table and would love to invite you into the fun!"
Hosted by Caitlyn Neuendorf,
Registered Dietitian and Founder of Fuel Your Freedom, PLLC
Hi! Thanks for being here. This idea started from my love of bringing people together and creating low-effort, nutritious meals. I noticed when working 1:1 with clients that many struggle with the same barriers I do when meal prepping. Lack of time, decision fatigue, and just low motivation with other life responsibilities.
As with many nutrition-related things, there's no lack of information out there on meal prepping, but it can feel overwhelming to take action. It's easy to overcomplicate meal prep; whether it's with the Pinterest recipe scroll or thinking it has to look like perfectly portioned Tupperware lining the fridge, but it doesn't! You can create 3 ready to cook or reheat meals in ~1 hr and if you're like me, incorporate a leftover, charcuterie or sandwich night so you don't actually have to cook the other 2 weeknights.
Before having a family, I loved cooking, but in my current season of life it's usually the last thing I want to spend my free time doing.
If you're tired of the stress of figuring out what's for dinner, maybe you cringe at the thought of meal prep, or you just want to make adulting chores more fun, this is the class for you!
